There's a lot that goes into getting an under-active thyroid back up and running, but it's really a collection of consistent, simple actions. It's also gaining insight into how our food supply contributes to poor thyroid function. One interesting thing to note is the imbalance of types of fatty acids. Too Much Omega 6 Our American diet typically offers us too many omega 6 fatty acids by the … [Read more...] about Your Thyroid and Omega 6
Immune Support with Mushrooms
Consuming mushrooms and mushroom elixirs have been another arm of changing my lifestyle to heal my thyroid and overall health. Their ability to support our immune systems so fiercely is something I felt I should share; given the current scare of COVID-19 (Coronavirus). Mushrooms: The Internet of Nature Mushrooms are like the internet of nature. They communicate with the trees, providing them … [Read more...] about Immune Support with Mushrooms
The Liver and Hormone Balance
Liver health is a key factor in hormone health. The liver is responsible for over 200 processes in the body. It has to metabolize fats, proteins and carbohydrates, as well as store vitamins and minerals. Most notably, for those who have hormone issues, the liver excretes the hormones in our bodies. If the liver is not healthy, then your hormones are not going to be healthy either. At the age … [Read more...] about The Liver and Hormone Balance
Simple Mindfulness
Contentment Why is mindfulness such a hot topic? Because living in the moment is crucial to finding contentment. Deepak Chopra is the best at reminding us of this with his quote: "The most important thing you can do in life is be present for it." This really hits home for me because of several reasons. The biggest reason is that I wear a lot of hats. I have many roles, and if you're like me, … [Read more...] about Simple Mindfulness
Benefits of Chocolate
Chocolate cravings? You should totally give into them, but just do it right! I have some bad news, but then I have LOTS of good news. Chocolate Truths The everyday chocolate that we know of in the candy aisle in America starts with the cacao plant, but then gets processed with chemicals and heat. (Cue slapping the forehead.) The heat and chemicals destroy the antioxidants and health-giving … [Read more...] about Benefits of Chocolate
Dairy-Free Dessert Recipe
Are you looking for an easy, dairy-free dessert? If you're in the mood for pudding, but you can't have dairy, here is an easy, dairy-free dessert with 5 ingredients or less. Many gut-reset protocols require you to avoid dairy. In addition to dairy, you may have to avoid gluten and processed sugars. This dessert adheres to those restrictions as well. Please keep in mind that you can add … [Read more...] about Dairy-Free Dessert Recipe
