The longer I have helped women regain their health and wellbeing, there is a pattern that presents itself over and over again. Our first few sessions are centered upon physical nutrition, movement, sleep, time management, and discussion of what’s worked before and what hasn’t. After the first month or so, the conversations deepen.
Around the 4-6 week mark, we run into hiccups with our “plan” and then I start gaining insight into WHY those hiccups are happening. Relationship challenges and career/work-life balance take over the sessions. From there on we are solving the puzzle of how to make lasting habits and real change. This is something I’m greatly familiar with, as it was the foundation of my own healing journey.
We can have the best intentions and plans to make healing happen, but without managing our relationships and creating a proper schedule, we can’t make our vision a reality. It’s not easy to tackle these factors, but anything that’s worth the outcome requires getting uncomfortable. The temporary discomfort of addressing these areas of our lives makes way for genuine healing to take place.
If you’re ready to tackle your hormonal health challenge at the root, and have that much-needed human support to do it, reach out for a free health consultation today. As an Integrative Nutrition Health Coach and Naturopathy Practitioner, I have over a decade of experience in facilitating better health and wellness outcomes for hundreds of women (and a few men!).
One conversation can change your life. Schedule with me at the link below:
https://heal.me/heartspeakhealth
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