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HeartSpeak Health|Lindsay Koach

Women’s Thyroid Health, Holistic Health Coaching

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Mindfulness

scary, being brave, truth seeking, George Orwell

Scary: Part 1

On this Halloween eve, my bedtime is closing in. I'm cozied up on my couch enjoying the silence and glowing light from the newly cut pumpkins we did tonight. Flipping through the channels on TV, I notice all the classic Halloween movies. I can hear my son saying, "That's snooky" instead of "That's spooky" earlier this evening. My husband corrects him, and we shoot glances at one another as we both … [Read more...] about Scary: Part 1

las vegas shooting, silenced eyewitnesses, speak your truth, spread awareness

Silenced

In so many cases, people are silenced who know the truth. You Know the Truth By How It Feels. To say I have been consumed with what happened in Las Vegas is an understatement. As an empath, this tragedy has become a large part of my daily life. After the kids are in bed, I start reading eyewitness accounts and watching videos. Why? Quite frankly, when I listen to what the MSM tells the public, … [Read more...] about Silenced

Grandma

Lessons from Grandma

***My Grandma Pearl Reese passed away on July 18, 2017. This blog article is dedicated to her, as well as my grandmother-in-law, Liz Aaron. Liz just turned 90 years old in August. God bless them both; I have been so fortunate to have them and my late Grandma Nelly (maternal) in my life.*** Every August since I can remember, my Grandma Reese (paternal) would come up to Pennsylvania from … [Read more...] about Lessons from Grandma

The Best Time of Your Life

The Best Time of Your Life

“Why are you nervous? There’s nothing to be nervous about,” my dad said to me softly as he caressed my cheek. It was the last day of summer, and I was entering fifth grade. I was dreading going back to school. Tears were forming in my eyes. It was the first year to switch classes during the day, and I was worried about it. “You’re going to be fine. Your teachers will help you, and after a couple … [Read more...] about The Best Time of Your Life

food cravings, what do food cravings mean

Use Food Cravings to Your Benefit

Cravings Communicate What Your Body Needs The number one thing that I have learned from having hypothyroidism and hormonal imbalance is that we have become removed from trusting our bodies. We aren't aware of the many messages that our bodies are giving us. Most of all, we don't have a clear understanding of what they even mean. My thyroid and hormonal issues were sirens to me. Furthermore, this … [Read more...] about Use Food Cravings to Your Benefit

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Ryze Mushroom Coffee

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AromaLove London Diffuser Jewelery

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Meet Lindsay

Hi, and welcome to HeartSpeak Health! I'm Lindsay, an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. Having healed from hypothyroidism through holistic methods, I discovered many truths when it comes to our health. I created this space to share my insight, and provide hope for individuals who are struggling with their health. There are so many things we can do to feel better, and I'm here to spread the word! Sign up for my monthly newsletter, which will keep you updated on my blog and other free resources.

From the heart,
Lindsay Read More…

COPYRIGHT

I love it when people share, but keep in mind that all images and text on this site are property of HeartSpeak Health Solutions LLC. If sharing, please link back to the original post. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me, Lindsay Koach. All free resources are for personal use only. Pinning is always welcome and appreciated! Thank you!

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You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Services

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Individual Coaching If you prefer to work on things on your own, I offer individual health … Learn more about health coaching. about Coaching

Client Feedback

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What Do My Previous Clients Think? Here's feedback from some of the lovely ladies I've had the … What do Lindsay's clients have to say? about Client Feedback

Contact

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Contact me with your questions or comments by completing the contact form below. You can also … Have questions? Get in touch. about Contact

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