• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HeartSpeak Health|Lindsay Koach

Women’s Thyroid Health, Holistic Health Coaching

  • Make Appointment
  • Home
  • About
  • Disclosure
  • Blog
  • Your Thyroid
    • Throat Chakra
    • Is It My Thyroid?
  • Coaching
    • Client Feedback
  • Contact
  • Client Resources
    • Reset Foods
    • Reset Recipes
    • Reset Supplements
  • Personal Care
  • Home Environment
  • Products for Healing

Healing Drinks Mini-Course: Save $5 with Code HEALING5

NEW Thyroid and Hormone Balance Course

thyroid healing course

Faith

natural pregnancy, successful VBAC, how to have a VBAC

Natural Pregnancy and VBAC

*This post is long, but it has to be in order to share my story of my second pregnancy and VBAC or vaginal birth after cesarean. I share my story, not to show disagreement with others who have sought medical interventions to achieve pregnancy or birth their child, but to provide hope. I know there are many women who have a little voice saying, "there's more to this...how can my body not work … [Read more...] about Natural Pregnancy and VBAC

seasons in life, this too shall pass, motherhood, phases, live for today, present parenthood, in the moment, finding happiness

Embracing the Seasons of Life

  For the last three years, I’ve had the chance to get to know myself better because of overcoming hypothyroidism. When my son was over a year old, I was having severe fatigue, joint pain, brain fog, all-over puffiness, mood swings, and just feeling down right awful. I had to re-learn how to truly care for myself so that I could be a better mom, wife, and person in general. Working with a … [Read more...] about Embracing the Seasons of Life

follow the signs

Follow the Signs

Recently, my GPS took me the wrong way. This has happened to me before. Frustrated, I turned off the navigation and said, "I'll just follow the signs." Then it hit me. Three years ago, that's exactly what I did in regard to my health. Following the "signs," I navigated my way to the best state of health I've ever had. What did that entail, and how could that maybe apply to you? Gut … [Read more...] about Follow the Signs

scary, overcome fear, do what you fear, live your life

Scary: Part 2

What is scary to us, we naturally try to stay away from. Being scared has taken away a lot of time in my life: overanalyzing, worrying, avoiding, delaying, and just staying comfortable wastes time and energy. Furthermore, what really comes of being comfortable all the time? To each his own, but if you really want to feel alive, then get away from being comfortable and do something … [Read more...] about Scary: Part 2

scary, being brave, truth seeking, George Orwell

Scary: Part 1

On this Halloween eve, my bedtime is closing in. I'm cozied up on my couch enjoying the silence and glowing light from the newly cut pumpkins we did tonight. Flipping through the channels on TV, I notice all the classic Halloween movies. I can hear my son saying, "That's snooky" instead of "That's spooky" earlier this evening. My husband corrects him, and we shoot glances at one another as we both … [Read more...] about Scary: Part 1

Grandma

Lessons from Grandma

***My Grandma Pearl Reese passed away on July 18, 2017. This blog article is dedicated to her, as well as my grandmother-in-law, Liz Aaron. Liz just turned 90 years old in August. God bless them both; I have been so fortunate to have them and my late Grandma Nelly (maternal) in my life.*** Every August since I can remember, my Grandma Reese (paternal) would come up to Pennsylvania from … [Read more...] about Lessons from Grandma

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Ryze Mushroom Coffee

Try this amazing superfood coffee at a discount! Click the image for details.

AromaLove London Diffuser Jewelery

throat chakra necklace, diffuser necklace, aromalove london, diffuser jewelry, chakra jewelry

Meet Lindsay

Hi, and welcome to HeartSpeak Health! I'm Lindsay, an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. Having healed from hypothyroidism through holistic methods, I discovered many truths when it comes to our health. I created this space to share my insight, and provide hope for individuals who are struggling with their health. There are so many things we can do to feel better, and I'm here to spread the word! Sign up for my monthly newsletter, which will keep you updated on my blog and other free resources.

From the heart,
Lindsay Read More…

COPYRIGHT

I love it when people share, but keep in mind that all images and text on this site are property of HeartSpeak Health Solutions LLC. If sharing, please link back to the original post. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me, Lindsay Koach. All free resources are for personal use only. Pinning is always welcome and appreciated! Thank you!

Get My FREE guide on Iodine

Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

Interested in Becoming a Health Coach?

Categories

Free Coaching to Your Inbox

Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

Footer

Services

coaching-services-at heartspeakhealth.com

Individual Coaching If you prefer to work on things on your own, I offer individual health … Learn more about health coaching. about Coaching

Client Feedback

client-feedback-at heartspeakhealth.com

What Do My Previous Clients Think? Here's feedback from some of the lovely ladies I've had the … What do Lindsay's clients have to say? about Client Feedback

Contact

lindsay-koach-integrative-nutrition-health-coach at heartspeakhealth.com

Contact me with your questions or comments by completing the contact form below. You can also … Have questions? Get in touch. about Contact

  • Privacy and Disclosures
  • Copyright
  • Background Artwork – Jill Evers Martin
  • Logo – Jo Jayson
© 2025 HeartSpeak Health Solutions LLC