In the late fall of 2014 I was diagnosed with hypothyroidism. Later on in early 2015, I would find out that I had an extremely low iodine level. What does this have to do with having an under-active thyroid? A lot. Because of what I went through, I believe that it's highly underestimated as to how much iodine we all really need to be healthy in this day and age. Iodine is a powerful mineral … [Read more...] about Iodine: Your Thyroid and Overall Health
Thyroid
The Benefits of Tongue Scraping
There is a daily practice that offers many benefits to the thyroid and our overall health, but it's not usually thought of! Tongue Scraping This daily practice I fell in love with a couple of years ago is tongue scraping. What exactly is that? Well, here's a great tongue scraper that I personally use. You can start by looking at that. Then, let's discuss why you would want to stroke your tongue … [Read more...] about The Benefits of Tongue Scraping
Water And Your Thyroid
The things that affect our health the most are the simple, everyday things we do, and take for granted. Water and oxygen are necessary for life. How many people really stop and think about the quality of these two things on a regular basis? You go to the sink, or to the refrigerator and get water. Are you thinking about what's really in that glass or plastic bottle? What's in Our … [Read more...] about Water And Your Thyroid
Hair Loss: What You Should Know
As a health coach who primarily works with women, hair loss tops the list of concerns that come up. Hair loss is something I’ve dealt with myself. It’s listed as a symptom of thyroid disease, but here’s my perspective on illness. Remember, I am not a medical doctor. My views developed from my own journey, as well as the wisdom of others. Disease is an overall imbalance. There’s levels or … [Read more...] about Hair Loss: What You Should Know
Fight or Flight: How Chronic Stress Affects Your Thyroid
“Your body is acting the way it is because it thinks you’re running from a saber tooth tiger. You’re in fight or flight. Your body is ready for an attack; not a baby.” My son was a year and a half old. I felt like something was terribly wrong. This isn’t an exaggeration, as I was fearing the worst. The fatigue, always feeling cold, brain fog, mood swings, sugar cravings, dependency on caffeine, … [Read more...] about Fight or Flight: How Chronic Stress Affects Your Thyroid
The Best Workout for Your Hormones
What is the best workout for your hormones, while also being effective and short? Is that even possible? Yes it is! I discovered an exercise program a couple years ago when I was in the midst of healing my thyroid and improving my overall health. My husband Josh does this workout with me too, as it's good for both men and women. It's customizable and adjustable to your ability. Josh and I have … [Read more...] about The Best Workout for Your Hormones
