In the late fall of 2014 I was diagnosed with hypothyroidism. Later on in early 2015, I would find out that I had an extremely low iodine level. What does this have to do with having an under-active thyroid? A lot. Because of what I went through, I believe that it's highly underestimated as to how much iodine we all really need to be healthy in this day and age. Iodine is a powerful mineral … [Read more...] about Iodine: Your Thyroid and Overall Health
Supplements
5 Reasons You Should Eat Maca Root
Hormone Balance and Estrogen Control A couple years ago, I was informed that I had very low progesterone (0.01!). I remember the doctor telling me I was on my way to PCOS (Polycystic Ovarian Syndrome). Progesterone is the "baby-making" and "baby-carrying" hormone. If your progesterone is low, then it's very hard to get pregnant or carry a baby to full-term. Raising progesterone can be done … [Read more...] about 5 Reasons You Should Eat Maca Root
