I've been seeing something a lot on social media and TV: it’s becoming more popular for women my age and younger (much younger!) to get cosmetic procedures and other skin procedures done to themselves. I’m not cutting on anyone personally who does it. That's not what this is. It’s just that as an Integrative Nutrition Health Coach, and as someone who advocates for genuine self-care and wellness, I … [Read more...] about 4 Ways to Have Beautiful Skin
Skin Care
Sun Protection Guide
Bio-Individuality and Sun Protection The most important factor in your health is your individual make-up and needs. I have three children, and two of them are daughters. My older daughter has fair skin, blonde hair, and blue eyes. My younger daughter has darker skin, brown hair, and brown eyes. They have very different experiences with the sun. I have to protect my older daughter in … [Read more...] about Sun Protection Guide
