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HeartSpeak Health|Lindsay Koach

Women’s Thyroid Health, Holistic Health Coaching

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Relationships

adoption over abortion, unwanted pregnancy, adoption saves, National Adoption Day, adopt a child, adoption is love, pro-life

Adoption Over Abortion: Her Choice

In the late summer of 1983, the most important decision of my life was made, but I wasn't actually a part of it. I was just a group of cells; a sparkle in someone's eyes. A woman was pregnant with me, but the discovery of my presence was a bit of a disruption; a surprise. My life is owed to her for choosing adoption over abortion. I don't know this woman, but she made a sacrifice that I have a … [Read more...] about Adoption Over Abortion: Her Choice

surviving the holidays, surviving thanksgiving, family issues, when it's hard to be thankful on thanksgiving,

Are You Thankful on Thanksgiving?

Two years ago today, there was an article posted on Psychology Today explaining the results of a Thanksgiving survey done by the Harris Poll on behalf of American Greetings. This survey shed light on why many people are NOT thankful on Thanksgiving. Three out of five Americans said they would rather do something else than reflect on why they are thankful on Thanksgiving. Why is that? Holiday … [Read more...] about Are You Thankful on Thanksgiving?

staying positive, how to stay positive, overcoming challenges, hard times, positivity

5 Ways to Stay Positive

Let's talk about ways to stay positive when things are hard. Why? Because things are hard. LOL The last few days have been a major challenge in my house. My son, who is 4 and in PreK this year, brought home a drawn-out, crazy virus that has us all sick. My poor son has it the worst, with green goop coming out of his red, swollen eyes, and his ears are clogged. Before getting sick last week, he … [Read more...] about 5 Ways to Stay Positive

I Mom So Hard

Moms Need Playdates

Let's Talk About Playdates With the Kids First We were sitting on the couch with our kids. I looked over a few little heads to my good friend of 20 years or more. "Just think how we used to sit on the couch as kids like this," I said. "Yeah, and now we're sitting here with a pile of kids on us," my friend said through her smile. We were enjoying the calm as the little ones were munching on … [Read more...] about Moms Need Playdates

las vegas shooting, silenced eyewitnesses, speak your truth, spread awareness

Silenced

In so many cases, people are silenced who know the truth. You Know the Truth By How It Feels. To say I have been consumed with what happened in Las Vegas is an understatement. As an empath, this tragedy has become a large part of my daily life. After the kids are in bed, I start reading eyewitness accounts and watching videos. Why? Quite frankly, when I listen to what the MSM tells the public, … [Read more...] about Silenced

taking a step, taking a knee, Colin Kaepernick

Taking a Step

photo credit - Imaginative Conservative Taking a Step Taking a step together is more effective than taking a knee in silence. It’s not about the veterans, freedom of speech, the NFL, or the president. It’s about relationships, and the individuals who make up this nation. We need to focus on how to produce unity, and truly be the “U.S.” that we should be. It’s about going BEYOND a display of … [Read more...] about Taking a Step

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Meet Lindsay

Hi, and welcome to HeartSpeak Health! I'm Lindsay, an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. Having healed from hypothyroidism through holistic methods, I discovered many truths when it comes to our health. I created this space to share my insight, and provide hope for individuals who are struggling with their health. There are so many things we can do to feel better, and I'm here to spread the word! Sign up for my monthly newsletter, which will keep you updated on my blog and other free resources.

From the heart,
Lindsay Read More…

COPYRIGHT

I love it when people share, but keep in mind that all images and text on this site are property of HeartSpeak Health Solutions LLC. If sharing, please link back to the original post. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me, Lindsay Koach. All free resources are for personal use only. Pinning is always welcome and appreciated! Thank you!

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Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

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Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Services

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Individual Coaching If you prefer to work on things on your own, I offer individual health … Learn more about health coaching. about Coaching

Client Feedback

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What Do My Previous Clients Think? Here's feedback from some of the lovely ladies I've had the … What do Lindsay's clients have to say? about Client Feedback

Contact

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Contact me with your questions or comments by completing the contact form below. You can also … Have questions? Get in touch. about Contact

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