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HeartSpeak Health|Lindsay Koach

Women’s Thyroid Health, Holistic Health Coaching

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Motherhood

VBAC, how to have a successful VBAC, VBAC support, VBAC risks, how to have a VBAC, VBAC providers, benefits of a VBAC

How to Have a VBAC

Here are the ten things I did that greatly influenced my ability to have a VBAC. *February 2019: I had my second VBAC. She came even easier. Check out more below! The Risks and Why Have a VBAC First, let’s clear up some things. Many women I talk to seem scared at the thought of having a VBAC because their doctor has told them that there is a risk of uterine rupture during birth. According to … [Read more...] about How to Have a VBAC

adoption over abortion, unwanted pregnancy, adoption saves, National Adoption Day, adopt a child, adoption is love, pro-life

Adoption Over Abortion: Her Choice

In the late summer of 1983, the most important decision of my life was made, but I wasn't actually a part of it. I was just a group of cells; a sparkle in someone's eyes. A woman was pregnant with me, but the discovery of my presence was a bit of a disruption; a surprise. My life is owed to her for choosing adoption over abortion. I don't know this woman, but she made a sacrifice that I have a … [Read more...] about Adoption Over Abortion: Her Choice

solving problems, problems are blessings, staying positive, how to heal hypothyroidism, healing hypothyroidism, thyroid disease, thyroid cancer, sub-clinical hypothyroidism, natural solutions for thyroid disease, IIN, IIN health coach

Problems are Blessings

Someone telling me that problems are blessings could have totally irritated me at the beginning of having hormonal imbalance and hypothyroidism. Now I understand the notion. It was October of 2014, and I had a problem. With a laundry list of unpleasant symptoms, I was leaving an endocrinologist's office and fighting back tears. After an hour appointment with the doctor, I was told we'd wait 6 … [Read more...] about Problems are Blessings

staying positive, how to stay positive, overcoming challenges, hard times, positivity

5 Ways to Stay Positive

Let's talk about ways to stay positive when things are hard. Why? Because things are hard. LOL The last few days have been a major challenge in my house. My son, who is 4 and in PreK this year, brought home a drawn-out, crazy virus that has us all sick. My poor son has it the worst, with green goop coming out of his red, swollen eyes, and his ears are clogged. Before getting sick last week, he … [Read more...] about 5 Ways to Stay Positive

natural pregnancy, successful VBAC, how to have a VBAC

Natural Pregnancy and VBAC

*This post is long, but it has to be in order to share my story of my second pregnancy and VBAC or vaginal birth after cesarean. I share my story, not to show disagreement with others who have sought medical interventions to achieve pregnancy or birth their child, but to provide hope. I know there are many women who have a little voice saying, "there's more to this...how can my body not work … [Read more...] about Natural Pregnancy and VBAC

finding balance

Finding Balance is Like Cleaning Out Your Closet

  Today, I was looking at my closet and it's like my life right now: a little crazy. It's a little off balance. Three months ago, I had my second child, and my life has changed....just a bit. Finding balance can be a challenge, but a light bulb went off when I was looking at my closet. I remembered what I told myself a couple years ago. Balance isn't about finding a way to manage … [Read more...] about Finding Balance is Like Cleaning Out Your Closet

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Meet Lindsay

Hi, and welcome to HeartSpeak Health! I'm Lindsay, an Integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition. Having healed from hypothyroidism through holistic methods, I discovered many truths when it comes to our health. I created this space to share my insight, and provide hope for individuals who are struggling with their health. There are so many things we can do to feel better, and I'm here to spread the word! Sign up for my monthly newsletter, which will keep you updated on my blog and other free resources.

From the heart,
Lindsay Read More…

COPYRIGHT

I love it when people share, but keep in mind that all images and text on this site are property of HeartSpeak Health Solutions LLC. If sharing, please link back to the original post. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me, Lindsay Koach. All free resources are for personal use only. Pinning is always welcome and appreciated! Thank you!

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You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Individual Coaching If you prefer to work on things on your own, I offer individual health … Learn more about health coaching. about Coaching

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What Do My Previous Clients Think? Here's feedback from some of the lovely ladies I've had the … What do Lindsay's clients have to say? about Client Feedback

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Contact me with your questions or comments by completing the contact form below. You can also … Have questions? Get in touch. about Contact

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