There is a daily practice that offers many benefits to the thyroid and our overall health, but it's not usually thought of! Tongue Scraping This daily practice I fell in love with a couple of years ago is tongue scraping. What exactly is that? Well, here's a great tongue scraper that I personally use. You can start by looking at that. Then, let's discuss why you would want to stroke your tongue … [Read more...] about The Benefits of Tongue Scraping
Immune Support
Water And Your Thyroid
The things that affect our health the most are the simple, everyday things we do, and take for granted. Water and oxygen are necessary for life. How many people really stop and think about the quality of these two things on a regular basis? You go to the sink, or to the refrigerator and get water. Are you thinking about what's really in that glass or plastic bottle? What's in Our … [Read more...] about Water And Your Thyroid
5 Reasons You Should Eat Maca Root
Hormone Balance and Estrogen Control A couple years ago, I was informed that I had very low progesterone (0.01!). I remember the doctor telling me I was on my way to PCOS (Polycystic Ovarian Syndrome). Progesterone is the "baby-making" and "baby-carrying" hormone. If your progesterone is low, then it's very hard to get pregnant or carry a baby to full-term. Raising progesterone can be done … [Read more...] about 5 Reasons You Should Eat Maca Root
Beat Cold and Flu Season
It's the simple things that beat cold and flu. The key is to do these things well through consistency. I am at the latter part of a virus that has gone through my family. There's coughing, congestion, sore throats, losing your voice, green goop coming out of my son's eyes, and even feeling sick to your stomach (which my husband had). It's a mixed bag of sickness, and it is really, really annoying. … [Read more...] about Beat Cold and Flu Season
