Affordable Wellness Gift Guide Wellness doesn't have to be expensive and over the top. Let's take a look at some of the best bangs for your buck and the health of yourself and loved ones. We tend to overlook the basic tenets of good health; light or heat, hydration, minerals, movement, rest, and of course; pleasure. Let's dive into some great gifts that are not going to break the bank and help us … [Read more...] about Affordable Wellness Gift Guide
Immune Support
Boundaries: Protecting Your Time and Energy
I am in a season of life that places some serious limits on both time and energy. I am re-learning this after going through a few tough years. Burning the Candle at Both Ends My husband and I have always been ambitious. If there’s one thing we mastered early on, it was burning the candle at both ends. Just when we thought we'd eliminated that habit, we found ourselves in that position again … [Read more...] about Boundaries: Protecting Your Time and Energy
Simple Immune Support
Here’s my tips to get over a bug quickly, as well as support everyone’s immune systems through the sick season. I recently had a cold, and kicked the bulk of it within 4 days. Not bad! Sovereign Silver Sovereign Silver is a premium silver supplement for immune support. Silver is found naturally in mushrooms, whole grains, mammalian milk, and water. It's been used for medicinal purposes for over … [Read more...] about Simple Immune Support
Immune Health 2.0
Immune health is incredibly important during these times. Let's take a look at what matters. The Foundation of Immune Health is Gut Health. Why? Doctors and scientists agree that 75-85% of our immune system is in our gut. So what should we do to keep a strong immune system? use naturally sweet foods in place of sugar, as well as natural sweeteners like local raw honey, local raw maple … [Read more...] about Immune Health 2.0
Immune Support with Mushrooms
Consuming mushrooms and mushroom elixirs have been another arm of changing my lifestyle to heal my thyroid and overall health. Their ability to support our immune systems so fiercely is something I felt I should share; given the current scare of COVID-19 (Coronavirus). Mushrooms: The Internet of Nature Mushrooms are like the internet of nature. They communicate with the trees, providing them … [Read more...] about Immune Support with Mushrooms
Iodine: Your Thyroid and Overall Health
In the late fall of 2014 I was diagnosed with hypothyroidism. Later on in early 2015, I would find out that I had an extremely low iodine level. What does this have to do with having an under-active thyroid? A lot. Because of what I went through, I believe that it's highly underestimated as to how much iodine we all really need to be healthy in this day and age. Iodine is a powerful mineral … [Read more...] about Iodine: Your Thyroid and Overall Health
