The Mom Jeans skit from SNL definitely shows us how to be the perfect mom. A sense of humor and a pair of mom jeans (that accentuate the fupa) are critical to surviving the job of raising little people, am I right? I had the opportunity to sit down with The Perfect Mom on Mother's Day. I asked her how she does motherhood so well. Here’s what she told me: 1. "Be honest with yourself." “One of … [Read more...] about How to Be the Perfect Mom
Hormone Balance
Hair Loss: What You Should Know
As a health coach who primarily works with women, hair loss tops the list of concerns that come up. Hair loss is something I’ve dealt with myself. It’s listed as a symptom of thyroid disease, but here’s my perspective on illness. Remember, I am not a medical doctor. My views developed from my own journey, as well as the wisdom of others. Disease is an overall imbalance. There’s levels or … [Read more...] about Hair Loss: What You Should Know
Fight or Flight: How Chronic Stress Affects Your Thyroid
“Your body is acting the way it is because it thinks you’re running from a saber tooth tiger. You’re in fight or flight. Your body is ready for an attack; not a baby.” My son was a year and a half old. I felt like something was terribly wrong. This isn’t an exaggeration, as I was fearing the worst. The fatigue, always feeling cold, brain fog, mood swings, sugar cravings, dependency on caffeine, … [Read more...] about Fight or Flight: How Chronic Stress Affects Your Thyroid
The Best Workout for Your Hormones
What is the best workout for your hormones, while also being effective and short? Is that even possible? Yes it is! I discovered an exercise program a couple years ago when I was in the midst of healing my thyroid and improving my overall health. My husband Josh does this workout with me too, as it's good for both men and women. It's customizable and adjustable to your ability. Josh and I have … [Read more...] about The Best Workout for Your Hormones
Goitrogenic Foods and Hypothyroidism
Have you been told to avoid goitrogenic foods because of your thyroid disorder? Goitrogenic foods are: -Broccoli -Brussels sprouts -Cabbage -Cauliflower -Collard greens -Flax seed -Kale -Mustard greens -Pears -Peaches -Pine nuts -Peanuts -Radishes -Rutabega -Soy -Spinach -Strawberries -Sweet potatoes -Turnips What is the Concern with Goitrogenic Foods? Goitrogenic foods are … [Read more...] about Goitrogenic Foods and Hypothyroidism
How to Have a VBAC
Here are the ten things I did that greatly influenced my ability to have a VBAC. *February 2019: I had my second VBAC. She came even easier. Check out more below! The Risks and Why Have a VBAC First, let’s clear up some things. Many women I talk to seem scared at the thought of having a VBAC because their doctor has told them that there is a risk of uterine rupture during birth. According to … [Read more...] about How to Have a VBAC
