Hi, I’m Lindsay; the wife, mom, and Integrative Nutrition Health Practitioner behind HeartSpeak Health. I want to tell you a little bit about myself, as well as why I am here.
I’m an Integrative Nutrition Health Coach, educated and certified by the Institute for Integrative Nutrition. My greatest teacher has been my own experience with illness and healing. I’m on a mission to empower women to speak up for their health, and maintain the desire to stay well. No crazy diets or fast fixes here.
We’re going to learn to genuinely practice self-care (in a way that’s realistic), and pass that legacy on to our loved ones. In too many situations we seem to let our circumstances get the best of us, but it doesn’t have to be that way. My goal is to create support for women who want to feel better, have more balance in their lives, and get their spark back!
My Story
In the fall of 2014, I was diagnosed with sub-clinical hypothyroidism. My lab numbers weren’t showing a true hypothyroid profile, but my symptoms were horrible. I had brain fog, anxiety, mood swings, cold hands and feet, hair loss, dry skin, aching joints, and the list goes on. The endocrinologist explained that this was a genetic disorder, and that nutrition and lifestyle would not influence my hypothyroidism. My lab numbers weren’t at treatable levels at that time, but the doctor assured me I’d most likely need thyroid hormone in the near future. My heart sank and I cried when I got to the car.
At the same time, I heard a voice say that this wasn’t true. I questioned what I was being told. Knowing I hadn’t been taking the best care of myself after having my first baby and managing two businesses with my husband; this was a wake-up call. The bottom line: I had to change if I wanted things to change, and so that’s where the journey started.
Follow Your Heart
I thank God everyday I listened to that voice. Ultimately, it lead me to the truth, which in turn lead me to embark on this journey to help others. If you’ve been told there’s no option other than medication, I’m here to tell you that’s not always true. Things may seem dark and grave, but from the worst times you will find your best self.
So rest easy, you’ve found someone who can help you tune into your truth and speak up for it. I’m talking about gaining your overall health, vitality, and having clarity of your purpose on this planet. Buckle up buttercup. We’re going for a ride!
Who Can I Help?
Although thyroid is my speciality, I have received training and education on how to work with individuals who are experiencing any health challenge. Disease in the body is rooted back to several areas of life that have to be carefully evaluated. I’ve been working with women who have specific health conditions, such as hypothyroidism, arthritis, hormone imbalance, blood sugar imbalance (hypoglycemia), digestive disorders, migraines, and chronic fatigue. It doesn’t always have to be specific. One client said, “I just want to lose weight and get my energy back.” Absolutely, I can help you.
I sought the help of a holistic health coach upon diagnosis of my sub-clinical hypothyroidism. The suggestions that I was given, and the guidance that was provided to me was instrumental in my healing process. Most importantly, my health coach enabled me to engage in self-reflection and take a much needed examination of how I was living my life. Inspired by my own healing process, I want to open doors for others that were opened for me.
What is an Integrative Nutrition Health Coach Anyway?
An Integrative Nutrition Health Coach is a facilitator and enables individuals to find their own path to wellness. As a guide, a health coach initiates self-reflection and practical application of suggestions based upon their needs. Nutrition, lifestyle, and all modalities of self-care and restoration are considered.
I do not prescribe treatment or claim to cure diseases as conventional medical doctors because I am not licensed or certified to do so. Rather, I have a unique skill set and experience base that enables me to facilitate healing. I will work with the client’s medical practitioner and participate as a team member, advocating for the best situation possible to empower the client’s health.
Get in Touch
Curious to learn more about HeartSpeak Health? Schedule a free consultation here.
You can also sign up for my newsletter, and you’ll receive an eBook on Iodine; one of the key minerals for thyroid health. I just released an ebook on healing drinks, and how you can supplement your diet with them to prime digestion, build nutrient stores, and jumpstart healing.
Check out pages like Personal Care, Home Environment, and Products for Healing for helpful tips and my advice on healing. You can also click here for more information on the Institute for Integrative Nutrition, which is where I studied holistic health coaching.
