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You are here: Home / Mindfulness / Follow the Signs

Nov 1, 2017
Faith&middot Mindfulness&middot Motivation

Follow the Signs

Recently, my GPS took me the wrong way. This has happened to me before. Frustrated, I turned off the navigation and said, “I’ll just follow the signs.” Then it hit me. Three years ago, that’s exactly what I did in regard to my health. Following the “signs,” I navigated my way to the best state of health I’ve ever had. What did that entail, and how could that maybe apply to you?

follow the signs
The Alchemist is one of my favorite books.

Gut Feelings

Cue the Ace of Base, I Saw the Sign. (Sorry, I had to do it.) For me, I would and still do experience strong gut feelings. As I have acknowledged them more over the past three years or so, they have become more intense. When you are in a situation, and you get that sinking feeling in your stomach, you need to acknowledge the feeling it brings. When I was told that I wouldn’t be able to have another child without having medical intervention, I got that feeling in my belly. I knew I was being lied to, and I was. I knew that there was a reason for my body being so out of balance, and there was. There were actually several reasons. If you go to the blog, you can read some other articles that dive into that a little more. One of them is here.

What are the Signs? Receiving Confirmation All Around You

Today, I went into Pittsburgh to see a Naturopathic doctor who was able to give me information and alternatives to conventional vaccines. As I have awakened to more and more things concerning health and wellness, vaccines have been in the back of my mind. I started hearing a little bit here, and a little bit there concerning the negative effects. In recent times, the negative effects and stories of severe illness and even death have happened to people very close to me. It prompted me to do my own research, and meet with this doctor today. He was able to confirm many things for me today, and I know I was meant to end up in his office. The right people and the right resources will show up in your life when you put your intentions out there. This is known as synchronicity, but it’s basically having multiple coincidences happen within a specific aspect of your life. The thing is, it’s not coincidence; it’s what you’re looking for and meant to find.

Internal Signs Trump External Signs

Ultimately, what is in your heart and in your soul is most important. That is what needs acknowledged, and that is what needs done. For me personally, I pray regularly. I ask God to guide me to where he wants me or needs me to be. So, when I end up getting an idea and writing something, I know in my heart it’s been planted there. I know in my heart that someone needs my message. I don’t say that out of arrogance, but out of a completely humble place; out of a place of sincere compassion.

It’s because of other people’s experiences in following their heart that I had the courage to follow my own. Will you follow yours?

 

 

 

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Meet Lindsay


Having healed from hypothyroidism through holistic methods, I discovered many truths when it comes to our health. I created this space to share my insight, and provide hope for individuals who are struggling with their health. There are so many things we can do to feel better, and I'm here to spread the word! Sign up for my monthly newsletter, which will keep you updated on my blog and other free resources.

From the heart,
Lindsay
Integrative Nutrition Health Coach
Certified Naturopathic Practitioner Read More…

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I love it when people share, but keep in mind that all images and text on this site are property of HeartSpeak Health Solutions LLC. If sharing, please link back to the original post. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me, Lindsay Koach. All free resources are for personal use only. Pinning is always welcome and appreciated! Thank you!

Get My FREE guide on Iodine

Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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Free Coaching to Your Inbox

Sign-up for my weekly newsletter and receive a FREE guide on iodine. Iodine is an important mineral for thyroid and overall health. Get feedback on the what and how in a "short but sweet" guide backed by expert doctors in the field of thyroid health.

You will not be bombarded with emails, and your information is NOT SHARED with anyone else. At most, you will receive 1 email per week.

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